8203;but distress is optional. Mindfulness is a training of attention. Mindfulness practice increases calm and clarity, which is helpful in dealing with the many challenges of everyday life. As you practice mindfulness, you learn to gather up your inner resources in order to manage pain, illness and stress. This special form of attentiveness enables you to find new insights into life situations and, in turn, develop richer and more skillful responses to these events.

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Mindfulness Based Stress Reduction is an approach to self-care that will help one to deal with stress, pain and illness. The techniques that are taught help people learn to focus. This course is modeled on the program developed by Dr. Jon Kabat-Zinn at the Stress Reduction Clinic at the University of Massachusetts Medical Center.

Welcome to MBSR Portland! May 8, 2014. If you are looking for. Want to learn more about the benefits of mindfulness. Or are looking for a highly trained and experienced mindfulness instructor. You will find a variety of resources here. This website is offered as a community resource. And their training and experience.

The MBSR Program in Depth. Introduction to the MBSR Program. Gentle Meditative and Mindful Yoga. IRest Integrative Restoration Yoga Nidra. Bringing Mindfulness to Grief and Loss.